#Strength standard calculator free#

If you weight between 123 and 132, the average bench is 95 pounds while 150 is seen as an elite level. If you’re a female and weight between 114 and 123, the average bench is 90 pounds while a top of the line level is 140 pounds. To be at the top of the list, shoot for 135. If you weight between 97 and 105, the average bench is 80 and 125 is the top of the game bench levels. If you are a female who ways 97 pounds or less, the average bench weight is 75 pounds while an elite level is 115 pounds. Female Standardsįemale bench press numbers are different from the men’s numbers.

If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. This goes all the way until you are over 320 pounds.

If so the average bench is 230, while the top of the line amount is 395. You need to bench at least 225 to be average and 380 if you want to be at the top level. 345 is an elite level.īetween 181 and 198, the average bench is 215 and the elite level is 360. Well, then you should bench at least 200 if you want to be average. If so, the average is 185 while 320 is the maxed out level. Here the average one-time bench is 155 while top of the line benching is 260. The next weight class is 132 through 148. If you weight between 123 and 132, the average amount is 140. You’re advanced at 195 and “elite” at 240. If you’re between 114 and 123, the average weight is 140. You’re considered advanced if you can lift 180 and you’re considered average if you can bench 130.Įverything lower than this is below the average. However, if you do weigh this amount, you’d be considered at the top of the strength standards if you can bench 220 pounds one time (all of these measurements are your one-time max lift). If you are a male and weigh 114 pounds and under, well it’s probably time to order a few extra cheeseburgers. After all, boxing and cage fighting or MMA doesn’t care about your age. It is always possible to take subcategories, such as the age at a certain weight and so on, but for the most part, you need to find your “weight class” and go from there.

The best way to compare yourself against strength standards is to look at your weight. When it comes to the definitive measurement of upper body strength, most look directly to bench press.

#Strength standard calculator free#

Free Online One Rep Max Calculator Bench Press